SmartWOD says that the goal of the app is to make it easier for you to start working out and stick with it by providing all of the tools you need to have a fun and effective workout. Add in the integrated timer and workout log and you have everything you need to get on the road to being a CrossFit pro. And, you won't need to buy an arsenal of CrossFit equipment to enjoy SmartWOD personalized workouts are created for you based on the equipment you already have on hand. You will never get bored using this app with its thousands of free workouts and video tutorials. If you are new to CrossFit and want to see what it's all about or are on a tight budget, SmartWOD is the perfect app. ![]() The app helps owners organize their backend system with efficient business tools, allows coaches to manage their training programs more efficiently, and enables access to a leaderboard for athletes if they want to engage in some friendly competition. SugarWOD is not only for the individual there are many useful features for coaches and box owners, too. There's also a 600,000-person strong community of Crossfitters that you can connect with to exchange war stories and share personal achievements. If a daily WOD doesn't appeal to you, SugarWOD boasts a library of more than 1,000 workouts, many of which require little to no special equipment.īeyond the WODs and exercise library, there's automatic in-app workout tracking, and a personal log book feature to record workouts outside of the app, so you can easily measure your progress in and out of the gym. In addition to offering a traditional CrossFit Workout of the Day (WOD), or a set of CrossFit exercises that change daily, a video tutorial matching the WOD is provided to ensure that you are executing the exercises correctly. These are what have worked great for me in my Garage Gym setting.When it comes to finding a comprehensive CrossFit app that provides everything a CrossFitter would need to stay challenged, watch how-to videos, keep track of progress, and converse with a dedicated community, it's hard to beat the SugarWOD app. I know there are probably a lot more really cool timers out there I don’t even know about. Xercise has a timer, stopwatch, tabata timer, and a run timer. To read more about this app check out my post “ Helpful Fitness Technology For Your Day to Day“. However, the only app I use on my phone for CrossFit is Xercise. I did a search for CrossFit Timer in the Android Market and got at least 5 free options, and a few 99 cent options. I am an Android user, not an iPhone user, so my apologies if I am not well-informed in the iPhone world. While there are not quite as many options out there on the phone as the watches, there are still plenty. So if I do a RFT (rounds for time) I hit the split button at each round that way I can see what I did for each round, my best time, and the overall average. Also, there is a recall function that lets me see what my “laps” were. I have a Chrono Timer that counts up, a Timer that counts down, and Interval Timer that I can set work and rest cycles (great for tabata). What I like most about it is the price and functionality. There is nothing super special about my watch. The watch I use: Timex Ironman 50 Lap Men’s Digital Watch ![]() I only use the laptop if I am recording a workout or if it is really important. I got annoyed bringing my laptop in the gym everyday. There are 100’s of 1000’s of watches you could use to time your workouts. A very useful tabata timer that you can use on your laptop in your Garage Gym. The Tabata Timer is exactly what it says it is. The Speed Bag Timer has 20+ customizable options you can set/adjust to whatever you are doing that day. I found the first link a long time ago and it works for most of the workouts I do. If you do not mind bringing your laptop in your Garage Gym (be weary of the chalk) then this is a great option. However, this doesn’t mean there aren’t some great options for those of us that don’t want to spend $100+ on a Gym Timer. ![]() A clock falls into this category, unless I was going to build a sundial, I would fail miserably at attempting to build a clock. While I love DIY projects, I know when it should or shouldn’t be built.
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